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Running: 5 tips to stay motivated

Jean-Yves Cloutier is the official trainer of the Montreal Oasis Marathon and co-author of volumes 1 and 2 of Courir au bon rythme, Quebec’s top-selling books on running. He suggests five golden rules for introducing running into your routine while keeping your motivation up.

19 January 2016

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9 winter running tips

There are many good reasons to alter the way you run in winter, like cold, snow, ice, lack of visibility and fewer hours of daylight. Here are nine tips to help you keep running safely and comfortably all winter.

8 January 2016

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