Which fitness activities will gain popularity over the next year? Which ones will maintain their momentum? Read on to find out what are 2017 fitness trends!
Now that the new year is upon us, are you thinking about getting back in shape by taking up an activity? Before getting started, ask yourself these five (good) questions to choose the activity that suits your needs better!
Before starting a new exercise program, you need to be fully prepared and aware of the risk of injury or other problems. This article presents […]
Enthusiasts of intense physical activities such as jogging are well aware that after 15 to 30 minutes of sustained effort, the mind experiences a slightly […]
Is it possible to use “walking” and “exercise” in the same sentence? Absolutely! Despite some misconceptions, walking is an excellent activity for staying in shape […]