S.O.S. Motivation

Category: Activities

1 min

There are many great reasons to exercise, but you’ll no doubt have realized that there are just as many not to: fatigue, lack of time, temperature, work, family commitments, and lack of motivation…

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Remember, exercice…

  • Improves concentration and sleep
  • Gives you more energy, and muscular and cardiovascular endurance
  • Lowers bad cholesterol, blood pressure and stress levels
  • Raises your baseline metabolism
  • Boosts your self-esteem: just think about how you feel after a good workout!

A little advice:

  • Plan your workouts just as you plan a visit to the dentist or a work meeting. Don’t make it an option; you’ve scheduled it, so just do it!
  • It’s good on your own, but even better with a buddy! Working out with a partner is motivating and helps you maintain a regular workout routine.
  • Maintain your assets: your efforts will be rewarded if you exercise regularly!