Don’t wait until you’re at the gym to get moving! Focus on the present moment, thanks to working out and Joanna’s tips.
The 4 following exercises can be executed wherever you want – no weight needed – and can be achieved in 15 minutes.
- Step-up with back lunge
- Dip (for an easier version, move the feet closer to the body)
- Squats
- Burpees
Check out the video if you want to learn more about each movement!
We’re always looking out for the perfect moment to work out, but only committing to a small physical activity can make a huge difference even if it is only for 15 minutes.
– Joanna