Don’t wait until you’re at the gym to get moving! Focus on the present moment, thanks to working out and Joanna’s tips.
The 4 following exercises can be executed wherever you want – no weight needed – and can be achieved in 15 minutes.
- Step-up with back lunge
- Dip (for an easier version, move the feet closer to the body)
Check out the video if you want to learn more about each movement!
We’re always looking out for the perfect moment to work out, but only committing to a small physical activity can make a huge difference even if it is only for 15 minutes.– Joanna