Ideal to create a bridge between workday and night time, an evening practice allows us to evacuate stress and enter a more positive mindset. Here are Eve’s recommendations for a beneficial yoga session that will undoubtedly make you feel your best:
- Prioritize forward spine extension and soft hips stretching
- Slow down your practice
- Take long, deep breaths
- Settle in your postures and deepen them
- Opt for grounded poses that will allow you to stay mindful
This ritual allows me to let go of accumulated stress and enter the night, feeling more peaceful and positive.
– Ève Guilbert