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Shake things up!

Published on 26 October 2020

Workout at home and surprise yourself!

Training at home doesn’t have to be dull and predictable! To break a sweat and the old routine, make yourself a workout dice! (Or just use a standard one.)

Each side = One move:

  • Squat
  • Burpee
  • Sit-up
  • Plank
  • Push-up 
  • Mountain climber

Set your goal for the duration of your workout.

For example:

  • 45 seconds in motion and 15 seconds pause 
  • Shuffle the dice 15 times in total

Total time: 15 minutes

It’s quick, it’s entertaining (ok, it borders on psychological torture when the dice lands on the same side twice in a row!), and it’s really effective!

Give it your all, and enjoy those breaks 🙂