Workout at home and surprise yourself!
Training at home doesn’t have to be dull and predictable! To break a sweat and the old routine, make yourself a workout dice! (Or just use a standard one.)
Each side = One move:
- Mountain climber
Set your goal for the duration of your workout.
- 45 seconds in motion and 15 seconds pause
- Shuffle the dice 15 times in total
Total time: 15 minutes
It’s quick, it’s entertaining (ok, it borders on psychological torture when the dice lands on the same side twice in a row!), and it’s really effective!
Give it your all, and enjoy those breaks 🙂