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Fitness trends

Which fitness activities will gain popularity over the next year? Which ones will maintain their momentum? Read on to find out what are 2017 fitness trends!

15 December 2016

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How to recognize overtraining

You may be wondering if the major fatigue you experience after working out is normal. Read on to find out the causes of overtraining, the symptoms to watch for and how to remedy them.

16 September 2016

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