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Here’s the muscle you CANNOT ignore The hip flexor. In fact… there are 2 Quick at-home hip flexor workout. 4 exercises 1 minute for each movement, with the […]
Here’s the muscle you CANNOT ignore The hip flexor. In fact… there are 2 Quick at-home hip flexor workout. 4 exercises 1 minute for each movement, with the […]
By Kimberly Rutke Being a parent, working full time and finding the time to work on health and fitness goals can seem very daunting. With […]
THE PERFECT MIX TO STAY MOTIVATED THIS SUMMER This workout is just what the doctor ordered—low impact on your joints, but MAJOR impact on your […]
Although we have a seemingly endless amount of time while confined to our living spaces, the hardest thing to find is the motivation to do […]
Regardless of the restrictions in place due to COVID-19, I am still an athlete who has a job to do! It is my responsibility to […]