Cocooning, with a purpose
Taking it easy, while preserving good habits When you feel like taking things down a few notches, giving yourself a break from your training routine […]
Taking it easy, while preserving good habits When you feel like taking things down a few notches, giving yourself a break from your training routine […]
Workout at home and surprise yourself! Training at home doesn’t have to be dull and predictable! To break a sweat and the old routine, make […]
Here’s the muscle you CANNOT ignore The hip flexor. In fact… there are 2 Quick at-home hip flexor workout. 4 exercises 1 minute for each movement, with the […]
By Kimberly Rutke Being a parent, working full time and finding the time to work on health and fitness goals can seem very daunting. With […]
THE PERFECT MIX TO STAY MOTIVATED THIS SUMMER This workout is just what the doctor ordered—low impact on your joints, but MAJOR impact on your […]