Be the leader of the pack!
Here’s the muscle you CANNOT ignore The hip flexor. In fact… there are 2 Quick at-home hip flexor workout. 4 exercises 1 minute for each movement, with the […]
Exercise
How to balance family, working & fitness
By Kimberly Rutke Being a parent, working full time and finding the time to work on health and fitness goals can seem very daunting. With […]
Glow with this yoga and pilates routine
THE PERFECT MIX TO STAY MOTIVATED THIS SUMMER This workout is just what the doctor ordered—low impact on your joints, but MAJOR impact on your […]
How to find the motivation to work out during confinement
Although we have a seemingly endless amount of time while confined to our living spaces, the hardest thing to find is the motivation to do […]
Update on your life as an athlete during COVID-19
Regardless of the restrictions in place due to COVID-19, I am still an athlete who has a job to do! It is my responsibility to […]
