News

Taking it easy, while preserving good habits When you feel like taking things down a few notches, giving yourself a break from your training routine […]

Workout at home and surprise yourself! Training at home doesn’t have to be dull and predictable! To break a sweat and the old routine, make […]

Here’s the muscle you CANNOT ignore The hip flexor. In fact… there are 2  Quick at-home hip flexor workout. 4 exercises 1 minute for each movement, with the […]

By Kimberly Rutke Being a parent, working full time and finding the time to work on health and fitness goals can seem very daunting.  With […]

THE PERFECT MIX TO STAY MOTIVATED THIS SUMMER This workout is just what the doctor ordered—low impact on your joints, but MAJOR impact on your […]