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FYI: This is not an article about stretching 😉 Injury is the result of impact or wear and tear. To prevent injury, remain healthy, or […]

Five tips for couples who run together so you both enjoy training with your significant other.

Which fitness activities will gain popularity over the next year? Which ones will maintain their momentum? Read on to find out what are 2017 fitness trends!

Now that the new year is upon us, are you thinking about getting back in shape by taking up an activity? Before getting started, ask yourself these five (good) questions to choose the activity that suits your needs better!

You may be wondering if the major fatigue you experience after working out is normal. Read on to find out the causes of overtraining, the symptoms to watch for and how to remedy them.