Recipes

Broccoli & Beef Stir-Fry

Category: Lunch

ORANGE Broccoli Beef Stir Fry

15 mins

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Ingredients

2 cups (500 mL) cooked rice
1 lb. (453 g) beef flank steak, cut into strips
2 Tbsp. (10 mL) cornstarch
1/4 cup (60 mL) Oasis 100% Pure Orange Juice
1 tsp. (5 mL) ground ginger
1 Tbsp. (15 mL) vegetable oil
2 cups (500 mL) fresh broccoli, chopped (or frozen)
8 oz. (226 g) can water chestnuts, sliced (drained)
1/4 cup (60 mL) soy sauce

Oasis 100% Pure Orange Juice adds great flavour to this recipe.

Preparation

  1. Add steak strips to bowl, sprinkle with cornstarch & toss to coat.
  2. Add Oasis 100% Pure Orange Juice & ginger, & stir until well blended.
  3. On medium-high heat, heat oil in skillet.
  4. Add steak & stir-fry 4-5 minutes or until steak is cooked through.
  5. Reduce heat to medium-low.
  6. Add broccoli, water chestnuts & soy sauce, mixing well.
  7. Cover & simmer for 5 minutes or until broccoli is cooked as desired & sauce has thickened (stir frequently).
  8. Serve over rice.
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