Yoga routine: the key to an energized morning

Category: Activities

2 mins

femme qui fait du yoga avec oasis infusion

Discover Eve’s favourite posture to transition between sleep and waking up smoothly. Her essentials to feel energized during a morning yoga routine are to:

  • Try 5 to 6 different postures
  • Rely on body and spine extension
  • Take five full deep breath between each posture

Follow your intuition and listen to your body every morning.