Combine business with pleasure: Virginie urges us to do so by grocery shopping at local farmer’s markets during the warm season. Even if it is a task, it is still possible to enjoy the outing and view this as a relaxing moment for yourself.
During your next visit to a market or farm, use your senses and stop to experience what is surrounding you.
- Smell: Appreciate the smell of fresh herbs
- Look: Enjoy the multiple colours surrounding you
- Touch: Notice the different textures
Taking a few moments for yourself in which you are in full consciousness is so important.