Stretching at work

Category: Lifestyle

3 mins

étirement au travail

If you spend hours in front of your screen every day, Joanna suggests simple stretches to include in your daily life using a wall or a chair.

Taking 15 minutes a day to stretch provides a ton of benefits:

  • Prevents injuries
  • Helps to manage daily stress
  • Increases productivity

Having a good posture makes all the difference in how you feel.