Five tips for couples who run together so you both enjoy training with your significant other.
What to eat before, during and after a run to make sure your energy level is optimal and recover faster. Catherine Drouin-Audet, an athlete, trainer and sports nutritionist explains.
Jean-Yves Cloutier is the official trainer of the Montreal Oasis Marathon and co-author of volumes 1 and 2 of Courir au bon rythme, Quebec’s top-selling books on running. He suggests five golden rules for introducing running into your routine while keeping your motivation up.
There are many good reasons to alter the way you run in winter, like cold, snow, ice, lack of visibility and fewer hours of daylight. Here are nine tips to help you keep running safely and comfortably all winter.