Morning Mango Chia Smoothie Bowl - Oasis

Morning Mango Chia Smoothie Bowl

Published on 5 September 2017

Prep Time : 15 minutes
Total Time : 15 minutes
Makes: 4 servings

INGREDIENTS

2 cups (500 mL) frozen pineapple chunks
2 cups (500 mL) Oasis® Tropical Mango
2 bananas
1 cup (250 mL) ice cubes
2 kiwis, quartered and thinly sliced
1/3 cup (75 mL) pomegranate seeds
1/4 cup (60 mL) dried mango
1/4 cup (60 mL) chia seeds

DIRECTIONS:

  1. In blender, combine pineapple, Oasis® Tropical Mango, bananas and ice cubes until blended.
  2. Divide among 4 bowls. Top each with kiwi slices, pomegranate seeds and dried mango; sprinkle with chia seeds.

Bol-smoothie Mangue et Chia

Nutrition Facts
Per bowl (¼ recipe)
Calories 280
Fat 4g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 57g
Fibre 9g
Sugars 39g
Protein 3g