Do you find the holidays a tad stressful? A life coach, has a few strategies to turn this hectic period into a time of rejuvenation !
Need a mental break from the (too) many tasks in your agenda? Here are 6 free apps you’ll want to keep at your fingertips.
Looking for some ideas to counter the heat ? Take a look at these 10 ideas and fun games to help you cool off this summer!
Your state of mind and energy level in the morning often affect the rest of your day. Here are 6 foolproof tricks for a peaceful and invigorating morning routine.
A snack helps you maintain a stable energy level throughout the day and avoid getting hungry to the point of overeating at your next meal. Heidi Smith nutritionist explains everything you need to know about snacking.